Sarah Jane Di Lorenzo (she/her), Registered Psychotherapist (Qualifying)

My style is collaborative, warm and engaging. As a yoga teacher, I often incorporate mindfulness into sessions, looking for ways the emotional experience translates into the physical body. My sessions are centered around meeting people where they are with compassion, creativity and warmth.

Session rate: $150.00 / hour
Book intake
Sarah Jane Di Lorenzo

My Approach

I believe that therapy is a collaborative experience of shared meaning making. I aim to empower clients to see their strengths and reflect deeper on their lived experience through client-centered approach. I draw primarily from Acceptance and Commitment Therapy (ACT) and Internal Family Systems.

My Challenge

A continuous challenge for me is calibrating between times and seasons of rest amidst striving and achieving.

My Superpower

Connecting with people on a deep level is my superpower.

My Personality


Mediator (INFP-A/INFP-T)

INFP (Mediator) is a personality type with the Introverted, Intuitive, Feeling, and Prospecting traits. These rare personality types tend to be quiet, open-minded, and imaginative, and they apply a caring and creative approach to everything they do.

My Passion

I am passionate about the ongoing practice of developing self-compassion and learning about the mind/body connection.

Let's Get Connected Today

Send me a brief message about what you’re looking for along with your availability to help us get started sooner.

"*" indicates required fields

Leave a message*

Meet Our Therapists

Our dedicated and experienced therapists are here to help. Offering virtual services across Ontario and in-person sessions in Toronto and Ottawa. Ask us about our Student Internship Program for reduced rates.

Amanda Mancusco
Matt Grellette
Alex Adams
Karen Turner
Nicky-Lightstone
Jordan Baylis-Morgan
Melissa Hunt
Megan Lewis
Maria Zimmerling
Sarah Jane Di Lorenzo
Kyle Kearnan
Corinne Qureshi
Jeremy McGregor
Amy Tingley

Getting Started

Communicating your preferences and providing feedback to your therapist helps to ensure you build a strong connection and get the support you need.

Find Your Therapist

Search our therapists according to your preference.

Contact Us

Contact us for a free consultation with your therapist.

Book Today

Schedule your first session.

Questions?

Get in touch with ACTion Psychotherapy.

Contact Us