Matt Grellette, Registered Psychotherapist (Qualifying)

My aim is to be your ally in navigating the difficult thoughts, feelings, and experiences life can present. Using a warm and collaborative approach, we will work together to explore your challenges and develop a therapeutic strategy that is tailored to your unique goals and needs.

Session rate: $80.00 / hour
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Matt-Grellette (1)

My Approach

My approach emphasizes building a strong therapeutic relationship in which you feel safe, valued, and free to discuss anything and everything you want to. Working together, we will take an integrative approach to psychotherapy, drawing from a diverse range of evidence-based methods to address your specific challenges.

My Challenge

As with most people, I am working through a variety of challenges. One that I am currently tackling is a tendency to spend too much emotional energy focusing on my mistakes and imperfections.

My Superpower

I am very social, very friendly, and very interested to learn about the lives of people around me. Together these traits give me the superpower of being able to strike up an enjoyable conversation with most people I meet.

My Personality


Debater (ENTP-A/ENTP-T)

This description of the Debater personality type fits me quite well. I often treat conversations as opportunities to explore new concepts and promote growth and discovery. And I am at my best when working with others to tackle complex challenges that require creative solutions.

My Passion

I have lots of passions. I particularly love being around people and having stimulating conversations, which is why I enjoy being a psychotherapist. I also really love to cook. I am the kind of person who reads cookbooks in their free time and who lights up at the prospect of a day in the kitchen – especially if I can have a great conversation with someone else while I’m at it!

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Meet Our Therapists

Our dedicated and experienced therapists are here to help. Offering virtual services across Ontario and in-person sessions in Toronto and Ottawa. Ask us about our Student Internship Program for reduced rates.

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