Maria Zimmerling (she/her), Registered Psychotherapist

My approach is client-centred and solution-focused. I take the time to build rapport with clients and fully listen, even to what is not being said. I’m creative in my approach to therapy, using what the client brings to session to create experiments and exercises they can practice outside of session. As well, my creativity includes bringing in elements from all types of modalities, including solution focused therapy, cognitive and behavioural therapies, internal family systems, and psychodynamic theory. I understand that change is scary and I approach making changes in a gentle way, reminding clients that habits of thought have been built up over time and are part of our safety net.