Jeremy McGregor, Registered Psychotherapist

During our sessions you can expect a collaborative and conversational approach that feels supportive, natural, and engaging. I listen attentively and work with you to gain insight and understanding to help move you closer to where you want to be. I provide therapeutic support for a wide range of difficulties, meeting clients wherever they are in their journey. I recognize that authentic connection, patience, and acceptance of your unique needs are some of the most important ingredients in creating therapeutic change. Whether you hope to rediscover the “you” that may have been lost, regain a sense of control over your emotions, or simply want to live a more fulfilling life, I’m truly passionate about helping you achieve your potential.

Session rate: $150.00 / hour
Jeremy McGregor

My Approach

I often use Acceptance and Commitment Therapy in my work with individuals and am also trained in CBT, Unified Protocol, and Motivational Interviewing. In your first session, we’ll explore what brought you to therapy and work on building safety and trust. With ACT, we’ll work to understand what is most important to you and learn new ways of dealing with challenges that have kept you stuck.

My Challenge

I am perpetually challenged with finding the time to incorporate certain self-care practices into my life such as meditation, reading, and writing. Between a busy family, work, and activity schedule, these hobbies often take a back seat, leaving me struggling to fit them into a future schedule.

My Superpower

My superpower is the way in which I seem to naturally read people and understand how to connect with them based on what they seem to need.

My Personality


Architect (INTJ-A/INTJ-T)

INTJ (Architect) is a personality type with the IntrovertedIntuitiveThinking, and Judging traits. These thoughtful tacticians love perfecting the details of life, applying creativity and rationality to everything they do. Their inner world is often a private, complex one.

My Passion

I am passionate about pulling together and integrating thoughts and ideas from a wide range of disciplines including philosophy, psychology, and neuroscience to understand the struggles of my clients. I enjoy studying, reading, and having engaging discussions with those around me.

Let's Get Connected Today

Send me a brief message about what you’re looking for along with your availability to help us get started sooner.

"*" indicates required fields

Leave a message*

Meet Our Therapists

Our dedicated and experienced therapists are here to help. Offering virtual services across Ontario and in-person sessions in Toronto and Ottawa. Ask us about our Student Internship Program for reduced rates.

Getting Started

Communicating your preferences and providing feedback to your therapist helps to ensure you build a strong connection and get the support you need.

Questions?

Get in touch with ACTion Psychotherapy.