Harnoor Grewal, Registered Psychotherapist (Qualifying)

I understand that seeking therapy can be daunting, and I strive to create a comfortable and supportive environment. Sessions with me are collaborative, where we work together to explore your thoughts and emotions at your pace.

Session rate: $80.00 / hour
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My Approach

I take an integrative approach, blending evidence-based techniques tailored to each client’s unique needs. Whether it’s CBT, mindfulness, or another modality, I aim to provide a personalized experience that supports your mental health journey.

My Challenge

Balancing my passion for helping others with my own self-care is a continuous challenge, but it keeps me mindful of the importance of practicing what I preach.

My Superpower

My superpower is my ability to connect deeply with my clients, creating a therapeutic alliance that fosters trust, understanding, and meaningful progress.

My Personality


Advocate (INFJ-A/INFJ-T)

I am empathetic, insightful, and deeply committed to helping others. My goal is to provide a space where clients feel understood and supported.

My Passion

I’m passionate about helping individuals of all ages overcome mental health challenges and break the stigma surrounding mental health care. My work in the disability space has deepened my commitment to supporting clients in both their physical and mental health journeys.

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Meet Our Therapists

Our dedicated and experienced therapists are here to help. Offering virtual services across Ontario and in-person sessions in Toronto and Ottawa. Ask us about our Student Internship Program for reduced rates.

Alex Adams
Karen Turner
Nicky-Lightstone
Jordan Baylis-Morgan
Melissa Hunt
Megan Lewis
Maria Zimmerling
Sarah Jane Di Lorenzo
Kyle Kearnan
Corinne Qureshi
Jeremy McGregor
Amy Tingley

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