Fiona Del Rio (she/her), Registered Psychotherapist (Qualifying)

I believe in each individual’s innate capacity for healing and growth. Guided by compassion, curiosity, and a spirit of collaboration, I strive to create a space where you feel safe to be your authentic self and explore what wellness means to you.

Session rate: $100.00 / hour
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My Approach

Therapy with me is a co-created process. Together, we build a plan that reflects your values, goals, and life experiences. I draw from strengths-based, trauma-informed, and mindfulness modalities to help you deepen self-awareness and develop resilience and practical coping strategies.

My Challenge

I have struggled with the belief I need to be perfect. Learning to embrace “good enough,” enjoy the little things, and cultivate self-compassion has been central to my own healing.

My Superpower

My ability to listen with empathy and curiosity allows me to attune to people’s deeper emotional landscapes, even when words fall short.

My Personality


Advocate (INFJ-A/INFJ-T)

As an INFJ, I am introspective, empathic, and values-driven. I am energized by meaningful conversations and activities that allow for honest and creative self-expression.

My Passion

Spending time with friends and family. Developing my creativity. Exploring new places and ideas.

Let's Get Connected Today

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Meet Our Therapists

Our dedicated and experienced therapists are here to help. Offering virtual services across Ontario and in-person sessions in Toronto and Ottawa. Ask us about our Student Internship Program for reduced rates.

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Amber Taylor
Matt Grellette
Karen Turner
Nicky-Lightstone
Jordan Baylis-Morgan
Melissa Hunt
Megan Lewis
Maria Zimmerling
Sarah Jane Di Lorenzo
Kyle Kearnan
Corinne Qureshi
Jeremy McGregor
Amy Tingley

Getting Started

Communicating your preferences and providing feedback to your therapist helps to ensure you build a strong connection and get the support you need.

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Questions?

Get in touch with ACTion Psychotherapy.

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