Amy Tingley (she/her), Registered Psychotherapist

Our work together will be collaborative where we will seek to address the deep layers of your experiences that may include pain, anxiety, sadness, trauma, or confusion. By decoding the depth of these experiences, we can understand how they echo into our present lives. Going deep can be scary, but I’m here to help you on this journey and hopefully help it feel a little less scary.

Session rate: $150.00 / hour
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Amy Tingley

My Approach

My therapeutic approach focuses on a humanistic therapeutic alliance as our first priority. Within each session, we will explore your thoughts, feelings, emotions, and behaviours through an eclectic lens involving person-centered, trauma-informed, culturally sensitive, ACT, and humanistic based therapeutic approaches. I believe in building the therapeutic relationship on the foundation of empathy where I unconditionally hold space for any and all of your feelings, thoughts, or experiences. In this judgement-free space, I welcome you to come as you are.

My Challenge

One challenge that I as an INFJ face is being an extroverted feeler. This means I have the tendency to be deeply sensitive or deeply feeling with complex and original thoughts. It also means I am wired to pick up on others’ thoughts and emotions. So while I am brainstorming and identifying patterns in your experiences, I am also balancing the feelings that you might be expressing within myself as well.

My Superpower

I am committed to being devoted to our relationship. This means that I will be present during our time together, while providing a safe, non-judgemental space for you to process what needs to be processed.

My Personality


Advocate (INFJ-A/INFJ-T)

I am an Advocate/INFJ-A personality type. This means that I am passionate about exploring a deeper sense of purpose to my life; I value authenticity in relationships; I thrive in environments that promote equality and fairness; and I take pride in identifying the unique strengths of others.

My Passion

Second to being a therapist, my passion is being in nature! There is nothing like appreciating the beauty and patience nature demonstrates in its growth.

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Meet Our Therapists

Our dedicated and experienced therapists are here to help. Offering virtual services across Ontario and in-person sessions in Toronto and Ottawa. Ask us about our Student Internship Program for reduced rates.

Alex Adams
Karen Turner
Nicky-Lightstone
Jordan Baylis-Morgan
Melissa Hunt
Megan Lewis
Maria Zimmerling
Sarah Jane Di Lorenzo
Kyle Kearnan
Corinne Qureshi
Jeremy McGregor
Amy Tingley

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