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FIND A THERAPIST
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Our Values
ISSUES
Anxiety
Depression
Trauma and PTSD
Life Transitions and Change
Grief and Loss
Imposter Syndrome
SERVICES
Our Services
Psychotherapy Services
Youth Counselling
Individual Psychotherapy
Couple Therapy
THERAPY APPROACHES
Acceptance and Commitment Therapy (ACT)
Cognitive Behaviour Therapy (CBT)
Cognitive Processing Therapy (CPT)
Dialectical Behaviour Therapy (DBT)
Emotion-Focused Therapy (EFT)
Grief Counselling
Mindfulness Based Cognitive Therapy (MBCT)
Motivational Interviewing
Prolonged Exposure Therapy (PE)
Psychodynamic Therapy
Solution-Focused Brief Therapy (SFBT)
RESOURCES
Toronto Resources
Ottawa Resources
Blog
ACT Resources
FAQ
Contact
Home
FIND A THERAPIST
Find a Therapist
Our Values
ISSUES
Anxiety
Depression
Trauma and PTSD
Life Transitions and Change
Grief and Loss
Imposter Syndrome
SERVICES
Our Services
Psychotherapy Services
Youth Counselling
Individual Psychotherapy
Couple Therapy
THERAPY APPROACHES
Acceptance and Commitment Therapy (ACT)
Cognitive Behaviour Therapy (CBT)
Cognitive Processing Therapy (CPT)
Dialectical Behaviour Therapy (DBT)
Emotion-Focused Therapy (EFT)
Grief Counselling
Mindfulness Based Cognitive Therapy (MBCT)
Motivational Interviewing
Prolonged Exposure Therapy (PE)
Psychodynamic Therapy
Solution-Focused Brief Therapy (SFBT)
RESOURCES
Toronto Resources
Ottawa Resources
Blog
ACT Resources
FAQ
Contact
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