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actionlogo188-4
  • Home
  • FIND A THERAPIST
    • Find a Therapist
    • Our Values
  • ISSUES
    • Anxiety
    • Depression
    • Trauma and PTSD
    • Life Transitions and Change
    • Grief and Loss
    • Imposter Syndrome
  • SERVICES
    • Our Services
    • Psychotherapy Services
    • Youth Counselling
    • Individual Psychotherapy
    • Couple Therapy
  • THERAPY APPROACHES
    • Acceptance and Commitment Therapy (ACT)
    • Cognitive Behaviour Therapy (CBT)
    • Cognitive Processing Therapy (CPT)
    • Dialectical Behaviour Therapy (DBT)
    • Emotion-Focused Therapy (EFT)
    • Grief Counselling
    • Mindfulness Based Cognitive Therapy (MBCT)
    • Motivational Interviewing
    • Prolonged Exposure Therapy (PE)
    • Psychodynamic Therapy
    • Solution-Focused Brief Therapy (SFBT)
  • RESOURCES
    • Toronto Resources
    • Ottawa Resources
    • Blog
    • ACT Resources
    • FAQ
  • Contact Us
  • Home
  • FIND A THERAPIST
    • Find a Therapist
    • Our Values
  • ISSUES
    • Anxiety
    • Depression
    • Trauma and PTSD
    • Life Transitions and Change
    • Grief and Loss
    • Imposter Syndrome
  • SERVICES
    • Our Services
    • Psychotherapy Services
    • Youth Counselling
    • Individual Psychotherapy
    • Couple Therapy
  • THERAPY APPROACHES
    • Acceptance and Commitment Therapy (ACT)
    • Cognitive Behaviour Therapy (CBT)
    • Cognitive Processing Therapy (CPT)
    • Dialectical Behaviour Therapy (DBT)
    • Emotion-Focused Therapy (EFT)
    • Grief Counselling
    • Mindfulness Based Cognitive Therapy (MBCT)
    • Motivational Interviewing
    • Prolonged Exposure Therapy (PE)
    • Psychodynamic Therapy
    • Solution-Focused Brief Therapy (SFBT)
  • RESOURCES
    • Toronto Resources
    • Ottawa Resources
    • Blog
    • ACT Resources
    • FAQ
  • Contact Us

Free Resources

Free Resources

ACT Resources

ACT

Choice Point
Values Checklist
Hexaflex and Triflex
7 Step Goal Setting
Costs of Avoidance
Dissecting the Problem

CBT 

Cognitive Distortions
ABC Worksheet
Behaviour Experiment
Weekly Activity Schedule

Supporting Research

ACT Efficacy of an early intervention based on acceptance and commitment therapy for adults with depressive symptomatology
ACT The relative importance of rumination, experiential avoidance and mindfulness as predictors of depressive symptoms
ACT The role of experiential avoidance in the relation between anxiety disorder diagnoses and future physical health symptoms in a community sample of young adult women

individual-Therapy

Individual Psychotherapy

youth-counselling

Youth Counselling

couples-therapy

Couple and Family Therapy

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