Contact Us

Questions? Get in touch with ACTion Psychotherapy.

Contact Form

A brief description of what you're looking for helps us serve you better. Complete our contact form below and we will be in touch within the week.

"*" indicates required fields

Leave a message
Do you prefer virtual or in-person appointments?
Do you want to receive information about upcoming events and programs?

You can find a therapist by viewing their profiles here.
You can book your first appointment directly here.
Need help? Read about our Therapist Matching Program below.

We believe everyone has a story to tell. We're here to listen to yours.

Therapist Matching Program

Our Therapist Matching Program includes a scheduled intake call with our Clinical Administrator, Iris Belsey. During the call you will be asked about the concerns you'd like to address in therapy, your availability, as well as your therapist preferences. The goal is to help you match with a therapist that could best suit your needs.

You may call or email Iris directly, or simply complete the Contact Form above.

Therapist Matching Program


Phone: 877-434-1007

Hours of Availability:

Monday: 11:00am-3:00pm
Tuesday: 11:00am-3:00pm
Wednesday: 1:00pm-4:00pm
Thursday: 1:00pm-4:00pm
Friday: 9:00am-10:00am

Please note: Messages are monitored during business hours only and intended primarily for scheduling purposes and information inquires. If you or someone you know is experiencing a mental health crisis or an emergency, please call 911 or go to the nearest hospital emergency department.

Canada Suicide Prevention Service: 833-456-4566
Distress Centres of Greater Toronto: 416-408-4357
Distress Centre of Ottawa and Region: 613-238-3311

Toronto Location
Address382 Spadina Avenue, 2nd Floor, Toronto, ON M5T 2G5

Ottawa Location
Address102 Centrepointe Drive, Suite 200, Ottawa, Ontario K2G 6B1