Find the Therapist Who Gets You

Serving Toronto and Ottawa in-person and accessible across Ontario virtually.

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Free initial consultation
Confidential online and in-person sessions
Serving Youth (15+), Individuals, and Couples
Fees covered by most insurance companies

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★★★★★

“Our work is rooted in genuine human connection. Since opening our doors in 2021, 94% of clients choose to return after their first session.”

Therapy Built on Connection

Empathy. Genuineness. Warmth. Trust and Mutual Understanding. These are the evidence-based common factors that matter most when it comes to effective therapy - regardless of therapeutic approach. Your relationship with your therapist matters.

One therapist can't suit everyone equally. That's why we've built a team of diverse, grounded psychotherapists across Ontario who are ready to meet you where you're at. Our Intake Coordinator will help you find the right fit for your therapy journey.

Our Values

Connection

Meta-analytic research shows that the most significant predictor of favourable therapy outcomes is the quality of the therapeutic relationship. Our therapists are humans first and strive to meet you where you’re at on your journey before looking ahead to the future. It’s important to us that you feel connected to your therapist in some way to create an environment of openness and help facilitate the change you hope to see.

Compassion

Compassion means responding to pain with non-judgment and kindness, and that’s exactly what you can expect from the therapists at Human Connection. You cannot have safety and security without kindness and compassion. Sometimes compassion is just being present and holding space, while other times compassion is helping you do hard things because they’re important to you.

Autonomy and Collaboration

We recognize your autonomy in how you live your life and believe that everyone has inner wisdom. Therapy is not expert advice giving. We commit to using our therapeutic skillset to grow your relationship with your inner wisdom, cultivate a greater sense of agency and autonomy within yourself, and learn new skills and perspectives along the way.

Integrity and Respect

The wellbeing of the people we have the honour of working with is at the forefront of every therapy session. Our therapists participate in continuing education and training to ensure that they are practicing within their scope and providing you with ethical and quality care.

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