Stress Management
Set Yourself Free with Self-Compassion
Are you struggling with negative thoughts, self-doubt, or a general sense of not being good enough? You are not alone. Below you’ll find common myths about self-compassion as well as practical and evidence-based tips to improve your practice. “Self-compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher…
Read MoreGo Beyond Coping Strategies: Embrace Your Emotions and Live Your Life
Are your coping strategies working? No, are they really working?
Do you feel like the captain of your ship, sailing through the sea of life; or are you simply keeping your head above water? If you think there’s more to life than just coping through it
Life Transitions: Master 5 Strategies for Thriving
Providing quality care to my clients has always been a strongly held value of mine. As a mental health professional, I am highly attuned to the symptoms of burnout and let me tell you.
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