Psychotherapy

Have you ever felt like a fraud or that you just don’t belong? Have you ever felt as if you’re holding your breath waiting to be found out or called out for your incompetence? If so, you’re certainly not alone. Keep reading to find out what you can do about the all-too-common phenomenon called imposter…

Are you struggling with grief or loss in your life? Here’s a brief guide to help you find ways to deal with painful emotions that come with loss.  What is grief anyways? Grief is a natural response to loss. It is the emotional pain we experience when we lose something or someone that we love.…

Are you struggling to make a change in life or having difficulty adjusting to an unwanted or unexpected change? If so, this brief guide can provide you with some considerations and tools for navigating change. Step 1 – Normalize difficulties with change Is it normal to have such a hard time with change? Yes. As…

What is trauma anyways? Trauma is a lasting emotional response that can be experienced from witnessing a deeply distressing or disturbing event or series of events. Your sense of safety can be impacted when you survive a traumatic event. You may find yourself being frustrated or irritable towards yourself or others because you can’t simply…

What is depression? Depression is more than simply feeling unhappy or down. It is a medical illness that impacts the way you think, act, and feel over a prolonged period of time. The time period can vary,can be done through however, typically people who experience depression over a two-week period or more meet the criteria…