Life Transitions

By Keira AyoubEdited by Corinne Morrison Has going to therapy become as normalized as going to the gym? Call it an exercise in wellbeing for your body, mind, and soul, if you will. The growing global consciousness around health and wellbeing has seemingly included psychotherapy in the realm of ‘things that benefit your mental health;’…

By Keira Ayoub Social anxiety is commonly brushed off  as being “shy” or “introverted.” In reality, social anxiety is a long-term fear of being judged, embarrassed, or rejected in social settings. For many people, it manifests as sweaty palms when conversing with new people, an overwhelming fear of eating in public, replaying what they have…

By Keira Ayoub Over the last few years, online therapy has become increasingly common. Whether through video calls, phone sessions, or secure messaging platforms, people are discovering that therapy no longer has to take place in a traditional office setting. However, people still seem to ask the question: can online therapy really help? The short…