Healthy Relationships
Childhood Trauma Holiday Triggers: Survive with Self-Compassion
Childhood trauma is not something people ‘get over’ or ‘fix’. These wounds shape the fabric of a person’s DNA and influence interpretations of the world around them. When people choose the path of self-discovery, processing their experiences through a lens of compassion, and working to break unwanted cycles, they are not getting rid of these…
Read MoreSave Your Marriage with Marriage Counselling in Toronto
What are your thoughts on marriage counselling? Are you struggling in your marriage? Do you miss your spouse even when they are with you? Do you feel at a loss for how to navigate your challenges better together? Are you committed to improving your marriage? You’re not alone. Forbes (Bieber, 2024) released 2024 statistics on…
Read MoreCouples Counselling Toronto: Navigate Relationship Challenges Together
If you’ve ever been in a long-term relationship, then you’re probably aware of at least a few of the common challenges couples face. Couples counselling in Toronto can be an excellent resource for improving the way you and your partner understand one another. A couples counselling therapist can provide a safe space for mediating issues…
Read MoreEvidence-Based Ways to Improve Your Relationship Right Now
Do you ever wonder if you’re alone in struggles with your partner? Do you wish you had a road map for cultivating a positive, healthy, and loving relationship? Dr. Julie and John Gottman are renowned [and married] clinical psychologists who have dedicated their life’s work to researching the anchors and pitfalls of couples. Together, they…
Read More7 Back to School Tips for Parents Helping their Kids Thrive
It’s that time of year again where parents might be singing Green Day’s, Wake Me Up When September Ends. The start of September marks the start of another school year for many. If you’re a parent who has previously struggled with your kids’ back to school adjustment, then this blog is for you. Topics Covered:…
Read More8 Tips to Overcome Summertime Depression
Summer weather has arrived and people are out and about. Short sleeves, dresses, patios, and weekend trips signal what seemingly should be a joyful, laidback time in your life – and yet, you’re not smiling. Perhaps you’re not feeling the excitement and enthusiasm that you witness amongst your peers, so what’s wrong with you? Nothing…
Read More9 Tips to Gain Lasting Adult Friendships
Adult friendships are a quality of life that perhaps you wouldn’t think too much about until you didn’t have them. In Peter Attia’s (2022) interview with Arthur Brooks, PhD, social scientist and professor at Harvard University, he speaks to the importance of putting effortful work into maintaining adult friendships, particularly amongst men. How do we…
Read More8 Steps to Master Boundary Setting
Boundary setting is a commonly discussed concept and practice in therapy. Boundary setting refers to appropriate emotional and physical behaviours that help facilitate healthy relationships and wellbeing. Examples of Physical Boundary Setting Turning your phone notifications off at a certain time in the evening. Closing your work laptop. Scheduling time for work and time for…
Read More3 Strong Predictors of Positive Therapy
Chances are this question has crossed your mind if you’ve attended therapy before. Therapy is a private and vulnerable endeavour; of course it’s important that people know their mental health and wellbeing is in good hands. So, what is considered to be ‘good therapy’? What does the research say? According the 16 meta-analyses conducted by…
Read MoreHow Can I Help Overcome My Body Image?
Trigger warning: this blog post includes sensitive topics relating to body image. What is ‘Body Image’? Body image refers to your mental representation of your body. It may differ significantly from your objective physical features. For example, someone with poor body image might experience severe anxiety and negative self-talk about leaving their house with a…
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