Coping Skills
Childhood Trauma Holiday Triggers: Survive with Self-Compassion
Childhood trauma is not something people ‘get over’ or ‘fix’. These wounds shape the fabric of a person’s DNA and influence interpretations of the world around them. When people choose the path of self-discovery, processing their experiences through a lens of compassion, and working to break unwanted cycles, they are not getting rid of these…
Read More10 Types of Grief: The Transformative Power of Grief Counselling
Grief counselling, or bereavement counselling, is commonly associated with the death of a loved one. However, people experience grief for other kinds of loss, such as the loss of a job, marriage, or quality of life. A safe, warm, and comforting therapeutic space is paramount in grief counselling to support the bereaved through their uniquely…
Read MoreWhat is Emotion-Focused Therapy and 6 Steps to Use It
One could argue that any effective psychotherapy is emotion-focused in some sense. After all, mental health is determined by the quality of our thoughts, feelings, behaviour, environment, interpersonal relationships, personality, and biology. Many people seeking help for their mental health begin with an unfavourable relationship with their emotions; one that is associated with judgment, shame,…
Read MoreEvidence-Based Ways to Improve Your Relationship Right Now
Do you ever wonder if you’re alone in struggles with your partner? Do you wish you had a road map for cultivating a positive, healthy, and loving relationship? Dr. Julie and John Gottman are renowned [and married] clinical psychologists who have dedicated their life’s work to researching the anchors and pitfalls of couples. Together, they…
Read More5 Expansive Practices for Inner Peace
Blue Monday is behind us and the days are getting longer… slowly, but surely! If winter sports aren’t your thing and no warm destinations are on the calendar, you might find yourself huddled up next to your Happy Light, imagining yourself on a beach somewhere. I feel you. This blog is for you if you’re…
Read MoreStop Fearing Your Emotions: Learn How to Ride the Emotional Wave
Have you ever been afraid of experiencing your emotions? Do you ever stop yourself from feeling your feelings to their fullest extent? The notion of resisting, having difficulty containing, or altogether avoiding emotions is perhaps one of the most common [underlying] reasons people seek therapy. Many people struggle to let themselves feel their feelings, which…
Read MoreMaster Goal Setting to Achieve Your Goals Quicker
How many goals have you set for yourself that have tapered into the abyss and were never brought to fruition? There’s a reason why bookstores have self-help sections dedicated to helping you achieve your goals and overcome barriers. It’s probably the same reason that we’re not all walking around as superhuman-achievers having accomplished every goal…
Read More8 Tips to Overcome Summertime Depression
Summer weather has arrived and people are out and about. Short sleeves, dresses, patios, and weekend trips signal what seemingly should be a joyful, laidback time in your life – and yet, you’re not smiling. Perhaps you’re not feeling the excitement and enthusiasm that you witness amongst your peers, so what’s wrong with you? Nothing…
Read More8 Steps to Master Boundary Setting
Boundary setting is a commonly discussed concept and practice in therapy. Boundary setting refers to appropriate emotional and physical behaviours that help facilitate healthy relationships and wellbeing. Examples of Physical Boundary Setting Turning your phone notifications off at a certain time in the evening. Closing your work laptop. Scheduling time for work and time for…
Read MoreHow Can I Help Overcome My Body Image?
Trigger warning: this blog post includes sensitive topics relating to body image. What is ‘Body Image’? Body image refers to your mental representation of your body. It may differ significantly from your objective physical features. For example, someone with poor body image might experience severe anxiety and negative self-talk about leaving their house with a…
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