Stay Informed on Wellbeing and Mental Health
Our blog is updated monthly with new tips and thought pieces on all things mental health. We hope you find them useful.
January marks the start of a new year; a natural transition and point of reflection for many. On behalf of many therapists, the idea of New Years’ resolutions are kind of ‘bleh’. Is this because we know that much of real, lasting change is non-linear? Or that pressure around new years’ resolutions creates short-lived feelings…
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