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#NotJustCoping

mindfulness of emotions

Stop Fearing Your Emotions: Learn How to Ride the Emotional Wave

Have you ever been afraid of experiencing your emotions? Do you ever…

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back to school

7 Back to School Tips for Parents Helping their Kids Thrive

It’s that time of year again where parents might be singing Green…

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psychotherapy Toronto

Psychotherapy Toronto: Top Things to Consider

A quick search of “psychotherapy Toronto” will output a vast array of…

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therapy

Thoughts on Esther Perel’s Perspective on Therapy in the Modern World

For anyone who doesn’t know Esther Perel – look her up! Esther…

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goals

Master Goal Setting to Achieve Your Goals Quicker

How many goals have you set for yourself that have tapered into…

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depression

8 Tips to Overcome Summertime Depression

Summer weather has arrived and people are out and about. Short sleeves,…

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9 Tips to Gain Lasting Adult Friendships

Adult friendships are a quality of life that perhaps you wouldn’t think…

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perfectionism

7 Practices to Overcome Perfectionism and Achieve Your Dream Goals Anyways

Perfectionism is not a personality disorder; it’s a personality trait. Brené Brown…

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life transitions

Thrive Through Life Transitions

Spring has sprung! Considering this transition of seasons, what better time to…

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boundary setting

8 Steps to Master Boundary Setting

Boundary setting is a commonly discussed concept and practice in therapy. Boundary…

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3 Strong Predictors of Good Therapy

Chances are this question has crossed your mind if you’ve attended therapy…

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ACT and Trauma Therapy

Trauma therapy looks different depending on the therapist you work with, their…

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How Can I Help Overcome My Body Image?

Trigger warning: this blog post includes sensitive topics relating to body image….

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Discover Attachment Styles in Relationships

Have you ever wondered about your attachment style? Attachment styles are patterns…

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How Mindfulness Positively Changes the Brain

If you’ve been anywhere on the Internet over the last decade, you’ve…

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How to Stop Procrastinating

Do you struggle to self-motivate for tasks that you don’t want to…

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Communication in Your Relationships

We’ve all heard the phrase, “Communication is key” when it comes to…

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5 Tips to Break Unhealthy Habits

Have you ever tried to break an unhealthy habit? Maybe you’re considering…

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Set Yourself Free with Self-Compassion

Are you struggling with negative thoughts, self-doubt, or a general sense of…

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What is a Psychotherapist in Ontario?

In Canada, our health services are regulated by provincial colleges which determine if a therapist or health practitioner has the education and experience to practice in the area they claim competency

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Go Beyond Coping Strategies: Embrace Your Emotions and Live Your Life

Are your coping strategies working? No, are they really working?
Do you feel like the captain of your ship, sailing through the sea of life; or are you simply keeping your head above water? If you think there’s more to life than just coping through it

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