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#NotJustCoping

Does therapy help teenagers?

People of all ages can benefit from help to manage their mental health and improve their lives. Teenagers often experience a particularly tumultuous period in their life due to a number of reasons.

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Life Transitions: Strategies for Thriving

Providing quality care to my clients has always been a strongly held value of mine. As a mental health professional, I am highly attuned to the symptoms of burnout and let me tell you.

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Emotion-Focused Coping vs. Thriving

Emotion-Focused Coping in Therapy Coping strategies are an integral part of many…

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Coping Strategies: Is That All There Is?

Are your coping strategies working? No, are they really working?
Do you feel like the captain of your ship, sailing through the sea of life; or are you simply keeping your head above water? If you think there’s more to life than just coping through it

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What is a Psychotherapist in Ontario

In Canada, our health services are regulated by provincial colleges which determine if a therapist or health practitioner has the education and experience to practice in the area they claim competency

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Self-Compassion: The Myths and Tips for Practice

Are you struggling with negative thoughts, self-doubt, or a general sense of…

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5 Tips to Break Unhealthy Habits

Have you ever tried to break an unhealthy habit? Maybe you’re considering…

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Improve Communication in Your Relationships

We’ve all heard the phrase, “Communication is key” when it comes to…

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How to Stop Procrastinating

Do you struggle to self-motivate for tasks that you don’t want to…

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How Mindfulness Changes the Brain

If you’ve been anywhere on the Internet over the last decade, you’ve…

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Attachment Styles in Relationships

Have you ever wondered about your attachment style? What is Attachment Theory?…

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How Can I Help My Body Image?

Trigger warning: this blog post includes sensitive topics relating to body image….

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ACT and Trauma Therapy

Trauma-informed therapy looks different depending on the therapist you work with, their…

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