#NotJustCoping
Does therapy help teenagers?
People of all ages can benefit from help to manage their mental health and improve their lives. Teenagers often experience a particularly tumultuous period in their life due to a number of reasons.
Life Transitions: Strategies for Thriving
Providing quality care to my clients has always been a strongly held value of mine. As a mental health professional, I am highly attuned to the symptoms of burnout and let me tell you.
Emotion-Focused Coping vs. Thriving
Emotion-Focused Coping in Therapy Coping strategies are an integral part of many…
Coping Strategies: Is That All There Is?
Are your coping strategies working? No, are they really working?
Do you feel like the captain of your ship, sailing through the sea of life; or are you simply keeping your head above water? If you think there’s more to life than just coping through it
What is a Psychotherapist in Ontario
In Canada, our health services are regulated by provincial colleges which determine if a therapist or health practitioner has the education and experience to practice in the area they claim competency
Self-Compassion: The Myths and Tips for Practice
Are you struggling with negative thoughts, self-doubt, or a general sense of…
5 Tips to Break Unhealthy Habits
Have you ever tried to break an unhealthy habit? Maybe you’re considering…
Improve Communication in Your Relationships
We’ve all heard the phrase, “Communication is key” when it comes to…
How to Stop Procrastinating
Do you struggle to self-motivate for tasks that you don’t want to…
How Mindfulness Changes the Brain
If you’ve been anywhere on the Internet over the last decade, you’ve…
Attachment Styles in Relationships
Have you ever wondered about your attachment style? What is Attachment Theory?…
How Can I Help My Body Image?
Trigger warning: this blog post includes sensitive topics relating to body image….
ACT and Trauma Therapy
Trauma-informed therapy looks different depending on the therapist you work with, their…
