Stay Informed on Wellbeing and Mental Health

Our blog is updated monthly with new tips and thought pieces on all things mental health. We hope you find them useful.

first_therapy_session

What to Expect from Your First Therapy Session

By Keira AyoubEdited by Corinne Morrison Has going to therapy become as normalized as going to the gym? Call it an exercise in wellbeing for your body, mind, and soul, if you will. The growing global consciousness around health and wellbeing has seemingly included psychotherapy in the realm of ‘things that benefit your mental health;’…

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