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social media use

Social Media Use Boundaries 101: Take Back Control and Improve Well-Being

Social media has been normalized as a means of connection among millennials,…

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emotion-focused

What is Emotion-Focused Therapy and 6 Steps to Use It

One could argue that any effective psychotherapy is emotion-focused in some sense….

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relationship

Evidence-Based Ways to Improve Your Relationship Right Now

Do you ever wonder if you’re alone in struggles with your partner?…

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winter blues to help find inner peace

5 Expansive Practices for Inner Peace

Blue Monday is behind us and the days are getting longer… slowly,…

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mental health crisis

7 Tips to Protect Your Mental Health in a Contradictory Society

What does one do when ‘mindfulness’ and remedies for ‘reducing stress’ are…

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career

Make Big Moves in Your Career: Top 10 Questions to Ask Yourself

Have you ever found yourself in a career slump? Perhaps you’ve felt…

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mindfulness of emotions

Stop Fearing Your Emotions: Learn How to Ride the Emotional Wave

Have you ever been afraid of experiencing your emotions? Do you ever…

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back to school

7 Back to School Tips for Parents Helping their Kids Thrive

It’s that time of year again where parents might be singing Green…

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psychotherapy Toronto

Psychotherapy Toronto: Top Things to Consider

A quick search of “psychotherapy Toronto” will output a vast array of…

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therapy

Thoughts on Esther Perel’s Perspective on Therapy in the Modern World

For anyone who doesn’t know Esther Perel – look her up! Esther…

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goals

Master Goal Setting to Achieve Your Goals Quicker

How many goals have you set for yourself that have tapered into…

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depression

8 Tips to Overcome Summertime Depression

Summer weather has arrived and people are out and about. Short sleeves,…

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9 Tips to Gain Lasting Adult Friendships

9 Tips to Gain Lasting Adult Friendships

Adult friendships are a quality of life that perhaps you wouldn’t think…

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perfectionism

7 Practices to Overcome Perfectionism and Achieve Your Dream Goals Anyways

Perfectionism is not a personality disorder; it’s a personality trait. Brené Brown…

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life transitions - Thrive Through Life Transitions

Thrive Through Life Transitions

Spring has sprung! Considering this transition of seasons, what better time to…

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8 Steps to Master Boundary Setting

8 Steps to Master Boundary Setting

Boundary setting is a commonly discussed concept and practice in therapy. Boundary…

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nicely laid out therapy office for positive therapy

3 Strong Predictors of Positive Therapy

Chances are this question has crossed your mind if you’ve attended therapy…

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ACT and Trauma Therapy

ACT and Trauma Therapy

Trauma therapy looks different depending on the therapist you work with, their…

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How Can I Help Overcome My Body Image banner

How Can I Help Overcome My Body Image?

Trigger warning: this blog post includes sensitive topics relating to body image….

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Discover Attachment Styles in Relationships

Discover Attachment Styles in Relationships

Have you ever wondered about your attachment style? Attachment styles are patterns…

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How Mindfulness Positively Changes the Brain

How Mindfulness Positively Changes the Brain

If you’ve been anywhere on the Internet over the last decade, you’ve…

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