Suffer less. Live more.

Suffer less. Live more.

Toronto and Ottawa Psychotherapy Services

Our compassionate and experienced therapists are here to help.
Quality care, authentic therapists, and no BS.
Ask us about our Student Intern Program to access therapy at reduced rates.

Tired of trying to feel better?

Curious about your next step?

At ACTion Psychotherapy, our priority is providing a safe space to address your concerns and explore what's going on emotionally, psychologically, and in your relationships.

Our Ottawa and Toronto Psychotherapy services offer mental health treatment that is confidential, flexible, and compassionate.

Not sure where to begin? That's okay. It's not a prerequisite for therapy.
Your therapist can help bring your vision into focus.

Why Choose Our Psychotherapists

Whether you’ve been to therapy before or this is your first time reaching out, you’re here because something in your life needs to change. You could be looking for a change of perspective, a different way of feeling, healing from trauma, wanting to be heard, making decisions in work or relationships, or self-growth. Toronto Psychotherapy can help you.

Whatever it is – your reasons for seeking help are valid.

We make no mistake believing that this is your first attempt to help yourself. You’re human. It’s in our DNA to try to survive with whatever tools and resources we have in the best way we know how. Is it possible those tools are no longer serving you? Are you wondering if there’s something else or something more? Well, there is.

Acceptance and Commitment Therapy (ACT) aims to help you clarify what's important to you and improve your relationship with unhelpful or unwanted thoughts, feelings, and behaviours that have pulled you away from the life you want to be living. Developed as a cognitive behavioural therapy, ACT is an evidence-based treatment that emphasizes the interconnectedness of our thoughts, physiological states, emotions, and actions by exercising acceptance and behaviour change strategies through experiential practices. It's a mindfulness-based approach that teaches you how to suffer less and live more.

Who We Are

We believe you can suffer less and live more.

Through our client-centred approach, we’ll help you rediscover yourself. Our team of registered clinicians have experience and training in evidence-based practices. Together, we’ll develop an integrative treatment plan that focuses on your unique needs and objectives.

We’ll offer you support while you navigate through a journey of exploration and change. Our physical and virtual offices are safe, accepting spaces, and we strive to make you feel comfortable, at ease, and heard.

Who We Are Home
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Psychotherapy and Counselling Services in Toronto and Ottawa

Psychotherapy facilitates self-awareness, emotional acceptance, and personal development. Our therapists will ensure that your treatment plan is client-centered and incorporates therapeutic modalities that are aligned with your therapy goals. We’ll explore how you experience your world, identify how you’d like it to be different, and help you develop skills to close the gap. You are not alone. Together, we’ll develop your abilities to let go of the struggle with unwanted thoughts and feelings, so that you can be more present in your life.

It’s time to start feeling more engaged in your daily life. We’re here to help you throughout your journey.

How Our Toronto And Ottawa Psychotherapists Can Help

Individual Therapy

Exercise your mind, work toward self-improvement, and learn new ways of being. Collaborate with one of our therapists for a safe and supportive space along the way.

Couples and Family Therapy

Relationships are complex and complicated, particularly when there’s conflicting core values and differences in communication style and skill. Let us help you learn to collaborate and support each other.

Youth Counselling

Provide your youth with the tools they need to navigate school, family life, and friendships successfully. We’ll provide emotional support and practical strategies to support their mental health and wellbeing as they discover themselves.

Psychological Assessments

Our Clinical Psychologist offers comprehensive virtual psychological assessment through clinical interview and psychometric testing and scoring to inform your treatment plan with diagnostic considerations.