We help you find your therapist.
Free matching service based on your therapist preferences, your concerns, and our scope of practice.
What We Offer
Matching based on your therapist preferences, mental health concerns, and our scope of practice.
Book a free initial consultation with a therapist or our intake coordinator to help match you with the right therapist.
Our Services
Psychotherapy and Counselling Services in Toronto and Ottawa
Psychotherapy fosters self-awareness and insight, emotional support and guidance, and personal development to help you thrive. Our Toronto and Ottawa Psychotherapists will ensure that your treatment plan is client-centred and incorporates therapeutic modalities that are aligned with your therapy goals.
You are not alone. We’re here to help guide and support you on your journey.
Qualified Therapists Supporting You Across Ontario
Our priority is providing a safe space to listen to your concerns and help you explore your thoughts and feelings through a lens of curiosity, compassion, and non-judgment.
We provide psychotherapy services virtually across Ontario with locations in Toronto and Ottawa. ACTion Psychotherapy offers support from experienced mental health professionals that is confidential, flexible, and centred around what works best for you.
Not sure where to begin? That’s okay. Your therapist or our Client Care Coordinator can help you better understand your needs by asking the right questions and taking the time to get to know you.
Ask us about our Student Internship Program to access therapy at reduced rates!
Meet Our Therapists
Our dedicated and experienced therapists are here to help. Offering virtual services across Ontario and in-person sessions in Toronto and Ottawa. Ask us about our Student Internship Program for reduced rates.
Getting Started
Communicating your preferences and providing feedback to your therapist helps to ensure you build a strong connection and get the support you need.