Toronto and Ottawa Psychotherapy Services
Our compassionate and experienced therapists are here to help.
Quality care, authentic therapists, and no BS.
Ask us about our Student Intern Program to access therapy at reduced rates.
Tired of trying to feel better?
Curious about your next step?
At ACTion Psychotherapy, our priority is providing a safe space to address your concerns and explore what's going on emotionally, psychologically, and in your relationships.
Our Ottawa and Toronto Psychotherapy services offer mental health treatment that is confidential, flexible, and compassionate.
Not sure where to begin? That's okay. It's not a prerequisite for therapy.
Your therapist can help bring your vision into focus.
Who We Are
We believe you can suffer less and live more.
Through our client-centred approach, we’ll help you rediscover yourself. Our team of registered clinicians have experience and training in evidence-based practices. Together, we’ll develop an integrative treatment plan that focuses on your unique needs and objectives.
We’ll offer you support while you navigate through a journey of exploration and change. Our physical and virtual offices are safe, accepting spaces, and we strive to make you feel comfortable, at ease, and heard.
Psychotherapy and Counselling Services in Toronto and Ottawa
Psychotherapy facilitates self-awareness, emotional acceptance, and personal development. Our therapists will ensure that your treatment plan is client-centered and incorporates therapeutic modalities that are aligned with your therapy goals. We’ll explore how you experience your world, identify how you’d like it to be different, and help you develop skills to close the gap. You are not alone. Together, we’ll develop your abilities to let go of the struggle with unwanted thoughts and feelings, so that you can be more present in your life.
It’s time to start feeling more engaged in your daily life. We’re here to help you throughout your journey.
How Our Toronto And Ottawa Psychotherapists Can Help
Individual Therapy
Exercise your mind, work toward self-improvement, and learn new ways of being. Collaborate with one of our therapists for a safe and supportive space along the way.
Couples and Family Therapy
Relationships are complex and complicated, particularly when there’s conflicting core values and differences in communication style and skill. Let us help you learn to collaborate and support each other.
Youth Counselling
Provide your youth with the tools they need to navigate school, family life, and friendships successfully. We’ll provide emotional support and practical strategies to support their mental health and wellbeing as they discover themselves.
Psychological Assessments
Our Clinical Psychologist offers comprehensive virtual psychological assessment through clinical interview and psychometric testing and scoring to inform your treatment plan with diagnostic considerations.