Ottawa Psychotherapy & Counselling Services

We help people take action towards living their best life. Our psychotherapists in Ottawa have deep experience in providing best practice care for a wide-range of mental health issues.

At Action Psychotherapy, we believe you deserve quality care that is unique to your needs. Give us a call today and get back to living more and suffering less.

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Adults & Teens Therapy

We offer individual psychotherapy sessions for adults & teens (ages 9 +).  This includes for issues such as depression, anxiety, trauma, and more.

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Couples & Family Therapy

We offer couples counselling and family therapy sessions. Get stated with an experienced psychotherapist today. 

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ACT Treatment

We provide evidence-based Acceptance & Commitment Therapy (ACT) treatment. Ask us about this treatment option.

Free 20 Min Chat

Get started with a free consultation session. We will go through the process with you and answer any questions you may have. 

Book Appointment

Book your first session right away. We have  both virtual and in-person sessions in Ottawa available immediately.

First Session

During the initial session, we will get to know your individual needs. Which allows us to customize a plan that best works for you.

Ottawa Psychotherapy Therapist

Caring & Experienced Team

 Meet our Psychotherapists

Our therapists have deep experience across a wide range of areas of specialty. We take great care matching you with an experienced therapist that you feel comfortable working with. And finding someone who has the right training, knowledge, and skills specific to you unique needs.  The spirit of our approach acceptance, compassion, and authenticity.  Whatever struggles you are facing, we will listen closely and pay attention to what is most important to you. And work collaboratively to develop a plan that fits your needs and your specific goals for treatment. Check out our team bios to find out more about our team of experienced psychotherapists in Ottawa.

Contact Us!

Ask us a question or book your appointment below. Get started with one of our experienced psychotherapists today! 

(613) 606-1623

1827 Woodward Avenue - Suite 200, Ottawa, ON

info@actionpsychotherapy.com